Should you eat pineapple during pregnancy or not?
Eating pineapple during pregnancy is safe as well as good for health. It is said that its consumption causes problems like abortion or preterm labor, but there is no evidence of these things.
There is no evidence that eating pineapples during pregnancy is dangerous. Pineapple contains an enzyme called bromelin, due to which it is forbidden to eat this fruit in pregnancy. Tablets containing bromelin can break down proteins in the body and cause abnormal bleeding.
In the middle of a pineapple is bromelin and its pulp contains a very small amount of bromalin and we only eat pulp. So you can eat pineapple once in a small amount in pregnancy. It will not have any effect on pregnancy.
This means that eating this fruit in normal amounts does not harm the pregnant woman.
Benefits of eating pineapple during pregnancy
Pineapple is said to be one of the very nutritious fruits and it is very beneficial for pregnant women if you eat it in limited quantity. Today we will tell you what are the benefits of eating pineapple during pregnancy:
- Vitamin C is found in abundance in pineapple. During pregnancy, the amount of vitamin C a woman needs in a day can be met with pineapple.
- Pineapple contains manganese which helps in strengthening bones and also prevents osteoporosis.
- Pineapple helps the nervous system function smoothly. Pineapple contains vitamin B1 which controls the function of the heart and nervous system.
- Vitamin B6 promotes the formation of red blood cells thus reducing the risk of anemia. It also produces antibodies in the body and relieves morning sickness in pregnancy. Pineapple contains copper which helps in the construction of the heart of the child.
Loss of eating pineapple in pregnancy
If a pregnant woman eats pineapple in large quantities, it can also have side effects, such as:
- Pineapples contain acids that can cause acid reflux and heartburn.
- Due to the formation of bromelin in the body, the cervix can become soft and may cause miscarriage or preterm labor.