In Moscow, there is a city psychological assistance service, which anyone can apply to. To do this, you need to send a message to the Don’t panic online chat or call 051, said Anastasia Rakova, Deputy Mayor of the capital for social development.
Now the anxiety can be even more understandable. In order to make it easier for Muscovites to cope with stress, the city has created ample opportunities for receiving psychological assistance. In case of anxiety, an acute crisis situation, family or professional problems and stress conditions, you can consult with specialists free of charge and anonymously
You can get into the “Don’t panic” online chat through the website msph.ru. If you need advice by phone, you can call 051 from a landline or add code 495 from your mobile. Psychological help channels work around the clock and anonymously. Specialists can help Muscovites build relationships with their children, get out of abusive relationships, overcome anxiety and stress, improve self-esteem and other issues.
20 000
consultations by phone and with the help of a specialized chat have been conducted by Moscow psychologists since the beginning of 2022
It also works for everyone forum psychological assistance to the population. On it you can talk not only with a psychologist, but also with a simple person who is experiencing or has experienced the same states and situations.
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