British nutritionist Jan Marber said that food can have both positive and negative effects on the cardiovascular system. He named the top foods to improve heart health. About it informs “Medic Forum”.
First of all, among the necessary products, spinach can be distinguished. According to the expert, it is a good source of magnesium and potassium, which allows you to maintain normal blood pressure, reducing the risk of heart attacks and strokes. Antioxidant-rich berries help protect against inflammation, while garlic and onions help curb cholesterol levels.
Also, fiber-rich foods such as whole grains, legumes, vegetables, or mushrooms will help with this. In addition, they will help maintain a stable glucose level. Finally, fatty fish is good for the heart. It contains omega-3 fats that contribute to normal cholesterol levels and blood pressure.
Previously, researchers from the Nuffield Health Department at Oxford University, the Chinese University of Hong Kong and the University of Bristol called foods useless for the prevention of cardiovascular diseases: it turned out that eating vegetables does not contribute to protection against these diseases.
#Named #main #foods #heart #health