Mobility|Do your shoulders ache, does your head ache? With this movement, test whether the mobility of the upper body is okay or if something needs to be done about the jams.
Y-movement may look easy, but immediately reveals the condition of upper body mobility. Physiotherapist Anne Puranen in his work, he sees how many people have limitations in the mobility of the thoracic spine, shoulder joint and platform. The reason is clear.
#Mobility #Test #upper #body #mobility #Ymovement
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