Migraine headaches are usually limited to one side of the head, and are accompanied by nausea, vomiting, and excessive sensitivity to light and sound, according to the Mayo Clinic website.
Many are looking for a solution to relieve this terrifying headache, and the eatingwell website, which specializes in nutrition, says that an anti-inflammatory diet will not completely eliminate this problem, but it will relieve it.
Currently prescribed medications for migraines are not a panacea because their effectiveness varies widely from one individual to another.
The researchers say the inflammation associated with migraines begins when immune system cells are activated, leading to the production of cytokines, which are small proteins that stimulate nerve cells and cause pain.
Thus, it stands to reason that reducing inflammation in this area might prevent migraine inflammation.
Experts advise the following things to reduce the severity of infections:
Maintaining a consistent lifestyle: Meaning that a person has to stick to a regular time to sleep and wake up, remove technology items from your room, such as phone and computer, and eating meals at regular times provides a competition for the body.
tension control: Stress is one of the causes of inflammation, and is considered a major cause of migraines, and while some stress in life is inevitable, a lot can be done to avoid it before it becomes mentally and physically exhausting, and this can be done through meditation activities and physical exercises.
Avoid inflammatory foods: If you feel that your body is experiencing a certain level of inflammation, it is necessary to reduce the causes of irritation, such as triggering foods such as those with added sugar, oils and processed foods.
The menu may also include processed meat, chocolate and alcohol.
Weight loss: Excess weight indicates low inflammation in the body, and high blood pressure, excess fat and arteriosclerosis show inflammation. This environment does not help migraines, so losing weight ultimately reduces the occurrence or severity of migraines.
Food diversification: Diversifying food and its colors plays a role in fighting migraines, especially those that contain antioxidants, and it is recommended to eat 5 servings of brightly colored products such as spinach, berries and citrus fruits.