Vitamin B3 is converted into nails in our tissues. Still, the vitamin does not hold large amounts of pops on its own, as it can be harmful.
Molecules the name is complicated: nicotinamide adenine dinucleotides.
Their effects are also multi-generational. These key factors in our metabolism regulate hundreds of chemical reactions in our bodies.
The molecules known as nad affect our health in so many ways that they can be thought of as a kind of elixir of life.
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