Feeling temporary stress is healthy, but turning it into a persistent condition in the long term can harm our health. .
5 simple ways to overcome stress and stress and deal with stress:
1- Increase the happiness hormone
We can improve our mood by raising the level of the hormone of happiness, by eating foods rich in serotonin and tryptophan which are available in healthy carbohydrates. Foods such as bananas, dark chocolate, spinach, sunflower seeds and pumpkin seeds help improve mood.
2- Drink black coffee
Research also shows that drinking black coffee can help improve our mood, knowing that too much of it can cause depression and can also lead to dehydration, so it is recommended to have only 4 cups of black coffee a day, while the rule says that for every cup of Black coffee should drink two glasses of water.
3- Eat more fruits and vegetables
Eating fruits and vegetables helps in the development of new cells in the brain, as they contain a compound that boosts the hormones of happiness in the body, and plant foods such as apples, berries, onions, leafy greens, walnuts, chia seeds and tomatoes can help improve our mood.
4- Drink green tea
If you want to improve your mood, take green tea because it contains an antioxidant compound that helps improve our mood, and it also has many other health benefits such as weight loss and reducing cholesterol levels in the blood that can occur as a result of feeling depressed and eating more food.
There are some herbs available in our kitchen that can help us improve our mood, such as cloves, cinnamon and nutmeg. Adding nutmeg to milk and eating it before bed helps to relax and relieve stress, and these spices can also be added to food to achieve the same purpose.