For some people, a dip in the sea or a quiet moment by candlelight is a better option for sleeping early in the morning. Morning brightness is already determined by genes, the researcher says.
Clock is 5.30. Marko Lehtovaara throw on the bathrobe and head towards the dock of his backyard.
A Jedi dog faithfully follows his master. The lights of Sipoonranta shine on the opposite shore. There are still almost two hours until sunrise.
On an autumn morning, both air and water are about ten degrees. Lehtovaara dives into the sea, swims twenty meters around the buoy and finally hangs on the ladder of the pier for a few minutes.
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