Life Ari Uusitalo lost the keys to his car, and his spouse later found them in a senseless place – Experts say what constant forgetfulness can be

Many recognize in themselves the mundane property of constantly losing goods. If a constant multitask, i.e. jumps briefly from one doing to another, the ability to concentrate may be impaired, the brain researcher says.

Facetious the advice prompts you to check the fridge if the keys are lost. It was there that a Kouvola resident was recently found Ari Uusitalon car keys.

The new house had come home from the grocery store. The car keys were left on the kitchen table, on which Uusitalo soon unloaded its purchases.

When the car was needed again in a few hours, there were no keys anywhere.

Finally, Uusitalo’s spouse found them in the vegetable compartment of the refrigerator. The keys had caught the bottom of Uusitalo’s onion bag without being noticed and carried into the cupboard with the bag.

Such situations are often encountered in the everyday life of Uusitalo, where important goods like keys seem to be drowning out of that. On the morning of the last day of the interview, Uusitalo had to look up the phone.

“I had dug out the phone covers from the chest of drawers and figured out if they would fit my own phone. The phone got out of my hand in the box, and after a while I started to miss it. Even though it had just been in my hand, I searched for it along the house for at least five minutes, ”says Uusitalo.

The cell phone slips easily.

Similar cases occur to him at least once a week, if not more often. The stuff that was in the hand a moment ago is suddenly no longer in sight. Screws and chisels are in danger of being lost when racing the car, car keys may end up spinning on the floor under a locker instead of leaving your pocket.

“Then I go around looking for stuff and get in pain. Inside my mind, I hit my head against the wall and ring myself that good Ari, well-groomed. ”

Although sometimes frustrating, he is mostly in a good mood. So does the spouse, Uusitalo says.

Stress and fatigue make it difficult to remember. Ari Uusitalo has noticed that distraction worsens after night shifts.

Tendency lost goods were asked in late October in an HS online survey. Ari Uusitalo was one of the respondents.

His experience is summed up by the feelings of many respondents: one’s own goods seem to be lost more often today than before.

Stress and hurry make wasting worse. In particular, it is reinforced by multitasking, ie the attempt to do several things at the same time.

For example, some respondents mentioned that they themselves have a diagnosis or suspicion of ADHD, a disorder of activity and attention.

On the other hand, many themselves recognized the “mere” forgetfulness produced by everyday distraction, and this is what this story is about. Uusitalo also describes itself as distracted.

Uusitalo, 45, recalls how, as a child, he sometimes had to fetch lego blocks and other important toys while playing, even if the goods had just been in his hand.

“The mind does not register what the body does. If I clap the phone while I get home, the end is history of where the keys are. ”

Nothing has ever been lost to the cadres, and when leaving, Uusitalo remembers to make sure that not only himself but also the travel companion has a passport with him.

“So in situations that are not routine, I can take a closer look that everything is fine.”

Instead, according to Uusitalo, the goods drown at the turning points of everyday life, where “the idea moves to the next stage, when the body is still finishing the previous one”. In other words, in moments where there is interest or attention elsewhere than in the present action.

“Then the mind does not register what the body is doing. For example, if I clap my phone while I get home, the end is history of where the keys are. ”

Just This kind of multitasking is common in many of us, says the occupational health psychologist at Heltti Oy, who defended his dissertation on brain research. Mona Moisala.

For example, reading e-mails from the phone while you arrive at your door, or browsing the news from the phone while cooking.

“Everyday distraction and wastage of goods is one way the effects are then visible,” says Mona Moisala.

We forget things either because we can’t find the information in our memory, or because the information didn’t initially memorize. So one cannot remember anything to which attention has not been drawn.

The constant jumping between things is a self-reinforcing phenomenon.

“In multi-tasking, the focus is somewhere other than where, for example, you put the keys when you enter. In other words, if there is no attention, it will not create a memory image, ”he says Virpi Kalakoski, Doctor of Psychology and Research Manager of the National Institute of Occupational Health, who studied the limitations of data processing.

So, if you want to avoid wasting goods due to distraction, the most important piece of advice is to think about how you can reduce the constant multi-tasking in your own life, Kalakoski advises.

Continuous jumping between things is also a self-reinforcing phenomenon.

For example, constantly browsing your phone, among other things, gets your brain used to working in a non-focused way.

“A person uses his brain to focus differently than to do several things at the same time,” says Mona Moisala.

The brain, on the other hand, functions in a simplified way so that the brain pathways or networks that are actively used are strengthened. The more you engage in multitasking, the more entrenched the way it becomes.

Multitasking also increases stress in the body, making it difficult to concentrate.

Indications for this were obtained from an experiment by Mona Moisala and her research team, in which they first asked the subjects on a research form about multitasking everyday, constantly jumping between things.

The brains of the individuals were then imaged with a brain scanner at the same time as they were performing tasks that required concentration.

“Those who said a lot about their multitasking in their daily lives were more sensitive to disturbances when doing tasks, meaning they made more mistakes in a task that required concentration when there were competing disturbing stimuli out of attention. It is not possible to say directly whether multitasking is the cause of it, but information about how the brain works speaks for such a conclusion, ”says Moisala.

All of course not in their own hands.

Many feel that the demands of work and family life have intensified over the decades. It can also affect the feeling of urgency.

Forgetting can be increased by stress, anxiety, depression and sleep problems, as well as medicines used to treat certain diseases, Virpi Kalakoski says.

If there are no such obvious reasons for forgetting and there is a clear increase in distraction in every situation, this may be a cause for concern. Also, loved ones or co-workers may raise concerns that a person’s memory has started to snag more than usual or that everyday things are not being taken care of as before.

In such situations, it is worth discussing the matter with healthcare professionals.

“However, distraction and memory problems are commonplace for all of us, and actual memory illnesses are rare even at the end of our careers,” says Virpi Kalakoski.

“However, increased distraction, especially in the elderly, may also be a sign of an onset memory disorder.”

Everyday the load may therefore exacerbate oblivion. It can also explain why one family member forgets things more than the others.

It is not fair or appropriate for only one person in a family to know the places of different goods, for example, a psychologist Sea Source says.

So-called meta-jobs load memory. Meta-work means taking care of various invisible household chores, such as thinking about where to store goods, arranging items, and planning new purchases.

It is estimated that in heterogeneous families of two parents, meta-work would traditionally be the responsibility of women.

“It’s worth thinking about whether everyone in a multi-person household certainly has the same information about the places of goods. It is really stressful for one person to manage the whole thing alone, ”says Lähde.

The source works not only as a psychologist but also as a professional organizer. Together with the customer, he thinks about how to make the existing goods work together.

Of course, the arrangement can also be made completely independently.

“For example, toys can be formed into categories and, for example, ninjas can be stored in one place or all items related to the craft hobby, even in the cloakroom,” says Lähde.

Thanks to sticky notes, a person does not have to pinch in the middle of a busy everyday life to remember things.

One could easily think that aids such as sticky notes and even a picture of the keys on the door would come into play only when nothing seems to stay in mind. On the contrary, the source says.

“It actually does good for memory if it is supported even with traditional sticky notes. Then one does not have to pinch in the middle of a busy everyday life to remember things. The brain has the capacity to process and memorize other information, and the mind can rest. ”

For example, if the children or adults in the family change regularly from home to home, you can take advantage of a packing list. The same items are usually included, so it’s worth writing them down.

The list can be taped to the inside of the wardrobe door and taken out, for example, while packing.

Ari Uusitalon there are no children in the family, but changes in circadian rhythms are familiar to him because of work. Uusitalo works three shifts in the logistics industry. The morning shift starts at four, the night shift at eleven.

At work, things go smoothly regardless of the time of day, but it is now more difficult to recover, especially after night shifts, Uusitalo says.

It shows, for example, just a forgetfulness of goods here and there. Various practical tricks have had to be invented.

For the repair work, Ari Uusitalo takes small bits for the screws and nuts, into which he drops them. He also decides in advance where on the floor there will be a place for tools.

“Otherwise, it happens that the screwdriver is about to be lost. This has worked moderately well. ”

Practical tricks have made Ari Uusitalo’s life easier.

Such tips for preventing loss and forgetfulness were given by the respondents to HSf’s survey:

Bigger keychains. Phone for voice.

I always put things like keys in the same place at home.

I put important things next to the door so I notice them when I leave.

On the train, I make an alarm if I put something on the hat rack.

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