Revised by the various methods and schools with some modifications, it is always and in any case tiring and not very easy for the neophyte. Let’s see why it is good and how to do it together with the expert
Sabrina Commis
A lateral flexion can make all the difference. How? Just think of the side bend. “It is one of those movements that, introduced in a training routine and performed correctly, helps to define the waistline, serves to strengthen the core and especially the lateral part of the abdominal muscles. It requires strength, stability and balance,” he explains. Laura Puccini, trainer, yoga and pilates teacher.
DO IT THIS
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Sit on your side with your left arm flat on the ground. Flex your legs and cross your ankles so that your right leg is over your left and the sole of your right foot is on the ground. Extend your right arm at shoulder height and place your hand on your right knee. Now push on your left hand and arm to give yourself momentum and lift your hips as you tightly close your thighs and keep the soles of your feet on the ground. Bring your right arm over your head and direct your gaze upward. Do five first, then eight, then ten repetitions.
THE ALTERNATIVE
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If the final version is too difficult, start with your legs bent and together and start by lifting only your hip off the ground. Once you have learned the movement, it will be easy to straighten your legs and hold the position. Remember to push the side up to strongly contract the abdomen and help straighten the legs by activating the inner thigh. Exhale when you rise, inhale when you return to sitting on your side.
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