Joint stiffness, without being an ankylosis, is a limitation of the articulation movement. At least it is an initial sensation that disappears as limbs and joints are activated. It is not produced, in principle, by pain but the patient feels that he has to force the joint to activate the movement.
Causes of joint stiffness
General inflammation, prolonged immobility or possible osteoarthritis or arthritis
Joint stiffness can be caused by inflammation in general, by a period of prolonged inactivity, for example, after sleep hours or to maintain a long time, without changes, a concrete posture. It can also be a symptom of osteoarthritis, a type of arthritis, which produces injury or wear of the joint cartilage. Morning stiffness is very common in cases of rheumatoid arthritis and other inflammatory arthritis; However, it usually gradually sends with the activity after approximately one hour.
Symptoms of joint stiffness
Rigidity after a period of inactivity
The main symptom and sign of joint stiffness is morning stiffness or rigidity that occurs after a rest or a period of articulation immobility. The duration of the rigidity is also usually orient; If it lasts more than fifteen minutes or not, or if it worsens throughout the day.
Diagnosis of joint stiffness
Physical examination, analysis and image tests
The description of symptoms and physical examination are basic for diagnosis. The specialist will check the mobility of the articulation or joints where the rigidity occurs. During physical examination it is proven that the problem is not pain to movement or weakness. The musculature and joints are explored to ensure that the problem is not the muscular rigidity associated with Parkinson’s or tense or rigid muscles (muscle spasticity) that occurs in strokes and spinal cord disorders.
A blood analysis can be requested to detect a rheumatoid factor and image tests such as radiographs and/or ultrasound to check the state of the joint are requested.
Treatment and medication of joint stiffness
It depends on the cause
The treatment depends on the cause but is usually recommended to perform stretching exercises, especially when rising and after a period of inactivity. It is also recommended to apply heat or shower with hot water in the morning and follow a physiotherapy treatment to avoid bad postures and improve the functionality of the joints.
Prevention of joint stiffness
Healthy habits
Having a healthy lifestyle and habits is a way to prevent joint stiffness. It is important to follow a healthy and balanced diet, avoid overweight and obesity, follow a moderate and regular physical exercise guideline, and apply heat in the affected area can also exert a positive effect against this rigidity.
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