For the palate of many, fried food is the tastiest thing in the world, but the large amounts of oil and fat that are usually used for its preparation are usually harmful to humans. For this reason, the arrival on the market of air fryers were well received by many, while others are hesitant about these gadgets and their promise of Eat healthier.
Of course the fAir laughers have their advantages and disadvantages, which usually go beyond the different models that exist on the market. The main question surrounding this appliance is does it really help you eat healthy?
In answer to this question we bring you some of the most outstanding advantages of using air fryers and their disadvantages.
Advantages of Air Fryers
Unlike the traditional frying process of foods, where large amounts of oil or animal fats are often used, air fryers only use a small fraction of fat.
The above statement is supported by nutritionist dietitian Sonia Peinado, who works at the European Medical Institute of Obesity (IMEO). She assures that air fryers “reduce 70% of the oil that we would need with regular fryers. However, the use of these “new” small appliances does not guarantee adherence to a healthy diet or eating, since generally the consumer will look for processed products such as chips, croquettes, dumplings, etc.”
Therefore, according to the expert, it can be concluded that air fryers are healthier because they require little oil to cook. However, the use of this device does not in itself guarantee a healthy diet, which is obtained by eating in a balanced way, without abuse or excess.
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