According to the criteria of
There are different types of vegetarianism, some decide to completely eradicate the consumption of animals, including dairy products and eggs, while others prefer to avoid meat but eat other derivatives. A report by Harvard focused on highlight the advantages of this type of dietif applied properly and the proteins and fats in meat are replaced.
The benefits of a vegetarian diet
According to Harvard Healthvegetarians They tend to have lower levels of total cholesterol and bad cholesterol, a moderate body mass index and low blood pressure. This is due to their low consumption of saturated fats and cholesterol, and their diet with “vitamins C and E, dietary fiber, folic acid, potassium, magnesium and phytochemicals.”
Likewise, various studies have shown that people who follow this lifestyle have a lower risk of heart diseaseAccording to two studies, vegetarians in the group were 25% and 19% less likely to die from heart disease.
However, the study was also conducted with people who also did not smoke and avoided caffeine. “There were few deaths in both groups, so the differences observed may have been due to chance“, they commented in the report.
In the report, Harvard recommends the consumption of Whole grains and legumes rich in fiberwhich help keep blood sugar levels stable and protect the heart. Nuts are also essential for protecting against heart conditions, given their low glycemic index and “their antioxidants, plant proteins, fiber, minerals and healthy fatty acids.”
#vegetarian #healthy #Harvard