June 8, 2022 08:42
As the scientific effort continues to build a better understanding of the relationship between gut bacteria and human health, research is once again shedding light on the relationship between gut bacteria and exercise.
A new study in mice reports that gut bacteria can actually help increase physical activity, according to New Atlas, citing the journal Behavioral Processes.
The study, conducted by scientists at the University of California, is based on another interesting discovery from 2019.
fuel source
That Harvard study evaluated the gut bacteria of 15 elite athletes and found elevated levels of a specific type of bacteria, which was shown to have a unique preference for lactic acid as a fuel source.
Experiments with mice walking on a treadmill showed that the presence of this bacteria led to walking for longer periods and feeling less tired.
In turn, researcher Theodore Garland said that the results of the study confirmed “that gut bacteria affect digestion and muscle function, in addition to stimulating various behaviors, including physical performance and exercise.”
The researchers suggested that the role that beneficial bacteria play in converting carbohydrates into chemicals regulates muscle performance, raising the possibility that having a gut microbiome as a treatment could increase an individual’s motivation for voluntary exercise.
healthy diet
Also, Garland explained, “If the correct bacteria can be identified, there is potential for it to be used as a treatment to help normal people get more exercise.”
The Harvard study had suggested that probiotics could be enhanced through a healthy diet, while Garland said: “Previous studies reveal that a Western diet, rich in fats and sugars, can have a negative impact on gut biodiversity. Consequently, the negative impact could extend to athletic ability and perhaps even motivation to exercise.”
Source: agencies
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