Fruit plays an important role in strengthening the body’s immune system. Today, when we are facing the corona crisis, during this time, emphasis is being given on increasing the immunity so that the infection does not enter the body. In such a situation, it is very important to include food and fruits that strengthen immunity in our diet. Let us know which are the fruits that boost immunity.
Orange is a citrus fruit and is considered a good source of vitamin C. Vitamin A is also found in it, which is very beneficial for the eyes. It is also considered a good source of vitamin B complex. Minerals like potassium and calcium are also found in abundance in oranges. Along with this, there are also natural antioxidants that increase the immunity of the body. If 2-4 oranges are consumed in a day, then there will never be a cold. Orange is helpful in reducing cholesterol. There is also no risk of colon cancer. Dietary fiber is also available in plenty by consuming oranges, it helps in removing harmful elements from our body. To maintain electrolyte balance in the body, orange must be eaten because it has anti-inflammatory property.
Kiwi contains potassium, magnesium, vitamin E and fiber. It contains two times more vitamin C than oranges. Rich in antioxidants and vitamin C, Kiwi controls cholesterol. Along with this, kiwi is also helpful in reducing inflammation.
Watermelon has 92 percent water content. It contains a high amount of glutathione which boosts the immunity system. Not only this, vitamin C and potassium are also found in abundance in watermelon. Naturally, SPF content is also found in it, which makes the skin healthy. Watermelon also keeps the brain cool. Regular intake of watermelon gives relief from constipation problem.
Pomegranate is a fruit in which rich amounts of protein, carbohydrates, fiber, vitamins and minerals are found. People suffering from anemia should eat pomegranate. Pomegranate also helps in keeping the heart healthy. Pomegranate not only stimulates the mind, it is also very beneficial for pregnant women.
Blue calories are very low in calorie and it is also delicious to eat. Blue berries contain natural antihistamines, which can help reduce inflammation and reduce cold symptoms. Blue barries are full of antioxidants, which keep you healthy. It also contains flavonoids, which promote general health and keep the body active even in the winter months.
Apples contain fiber and natural sugar, all of them know this, but what you don’t know is that apple skin contains quercetin which strengthens your immune system and helps in reducing inflammation. Disease is cured by consuming an apple everyday. To get the most out of apple, it should be eaten along with the peel.
Do you know that pear contains vitamin C. In addition to fiber and potassium, it also contains anti-inflammatory flavonoids in its peels. Use it only with peels so that you can get super nutrients.
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