The so frantic rhythm of daily life of millions of Spanish and Spanish makes only certain activities throughout the day. And it seems that they must be Multipurpose and multitask At every minute of the clock, regardless of how they are or how they feel.
Complete list
Before this panorama, one has to Highlight some habits that we should abandonor at least contemplate and think very deeply about them, to enjoy one more life peaceful and balanced. The reason? It is clear: they have been viralized thanks to several experts in Social networks.
- Autopo Pilot. Spend the days without conscience or presence kills enjoying. Being more conscious changes everything.
- Worry about everything. The constant concern ages. You have to take care, but to worry without acting just tired.
- Be too hard with yourself. Excessive self -criticism mental health and self -esteem. You have to change it for self -pity.
- Keep everything. Not talking about what hurts or annoying ends up getting sick. Going to therapy, writing or speaking a lot.
- Sedentary lifestyle. Being all day sitting is one of the worst modern habits. The body is made to move.
- Eaten for anxiety or custom. Eating without real hunger or just by emotion leads to bad eating habits and imbalances.
- Smoking in excess. Although it seems little, the body accumulates it. Better to reduce progressively.
- Compare with others constantly. Social networks make it worse. Your path is unique.
- Say to everything. Learning to put limits is not selfish, it is self -esteem.
- Always be busy and not have time for you. The culture of extreme productivity exhausts. Rest is also necessary to live more.
#live #happier #life #age #start #goodbye #habits
