According to the criteria of
In dialogue with The Mirrorassured that “As you continue to sleep, these deep stages become shorter and you spend more time in sleep.”. This type of sleep tends to come earlier in the night and Booker states that the best rest occurs between 10 PM and 2 AM; Therefore, going to bed earlier equates to higher quality sleep.
Then he explained why: “80% of human growth hormone is produced between 10:00 p.m. and 2:00 a.m. and helps improve immunity, repair collagen, burn fat and regenerate tissues, such as body tissue. “We want to make the most of this for our health.”
How many hours do you need to sleep, according to ChatGPT
The amount of hours of sleep needed varies by age and individual needs. ChatGPT explains that the exact amount depends on different factors such as “lifestyle, health and level of physical activity”.
Like the sleep expertArtificial Intelligence recommends falling asleep around 10 p.m.since “deep sleep is one of the most important phases of the sleep cycle, also known as slow-wave sleep or NREM phase 3 (Non-Rapid Eye Movement).”
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