The feeding of a person must be done based on the needs that their body and mind have, always covering the intake of nutrients necessary for the basic functions of the body to be carried out, thus being able to cgrow and age healthily.
This task can become complicated at times, since we do not have the time necessary to prepare complete meals, we do not have the necessary information about the type of nutrients we need or, simply, we have bad eating and physical activity habits, which are also crucial to being healthy both inside and out.
When we have a nutrient deficiency for various reasons, a fairly widespread recommendation is to take supplements. Although these should always be ingested under the supervision of a doctor to know if they are good for us, many of them are over-the-counter and can be purchased and taken by any adult.
In this sense, Protein Works nutritionist, Kyle Crowley He warned that on social networks there is often content from people who recommend supplements and do not have the proper training to do so, simply advising taking them with the aim of making profits for their own supplementation brands.
Therefore, Crowley states It is important to make it clear to people that they can take supplements as long as they are tailored to their individual needs: “Instead of following trends, people should Tailor your supplement intake based on your specific needs“, your age and your sex, taking into account key life milestones and understanding how to balance supplements with a balanced diet,” reports ‘The Mirror’.
AceYes, the nutritionist’s recommendations are focused on younger adults, between 20 and 30 years old.indicating the types of supplements that he considers are most appropriate to take at said ages because of what usually occurs in the body in general at these different stages of life.
Best supplements to take in your 20s
As explained in the cited source, The most recommended supplements for people of this age and older are collagen and ashwagandha. The first of them is key for the elasticity of the skin and the health of the joints, because at 20 the natural production of collagen, responsible for covering these functions, begins to decrease.
Ashwagandha supplements, also known as bufera, Indian ginseng, oroval, orval or nightshade, are used to help combat stress and anxiety that can occur at this age due to the personal and professional changes that usually occur.
Specially focused to womenthe nutritionist mentions the iron and vitamin B to help maintain energy levels and good health when menstruating.
Best supplements to take at 30 years old
For Crowley, the proteins, vitamin B and magnesium are the ideal supplements to take from the age of 30. At that age, muscle mass tends to decrease, and protein helps counteract this muscle loss. Vitamin B would be ideal to help with metabolism, which also worsens at these ages. For its part, magnesium is good for a better mood and increasing the quality of sleep.
In this case it also makes two recommendations biased by sex. For men, it is recommended to take zinc to help counteract the decline in testosterone levels, as well as help those trying to get their partner pregnant. In the case of women, the recommendation is to take folic acid and calciumespecially for those looking to become mothers at that age.
Although taking supplements is an option accepted by science today, Crowley emphasizes that we do not forget that a good nutrition and healthy lifestyle can provide similar benefits.
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