According to the criteria of
- Missing social events: Contrary to popular belief, avoiding going to birthdays or any event to continue with your diet can generate feelings of loneliness and isolation.
- Adopt a victim mentality: Falling into this mentality and blaming yourself all the time can be a big problem when fighting weight.
- Save calories for later: Skipping food is a serious mistake and eating small meals for breakfast is useless.
- Have no plan: It is necessary to have a outlined plan, not having one can lead to making impulsive decisions and derailing.
- Up the scale every day: The dietician advises against weighing yourself daily because it generates stress and obsession.
More tips from the dietitian for those looking to lose weight
He first bad habit he recommended quitting It is, for her, the most important for those who are beginning the path to weight loss is not skipping those important social events to continue with the diet. Kassis explained:
“It can lead to feelings of loneliness and isolation, which can actually increase the risk of chronic diseases, weaken the immune system, and even increase the risk of mortality.”
Another key point is not saving calories for later, as research supports this: “The most important meal should be breakfast, and when practicing intermittent fasting, skipping the last meal is more beneficial than skipping a meal earlier in the day.”
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