The alopecia It affects 45% of middle-aged men, but until baldness there is another phase that is also worrying: loss of density and thinning of hair. If you are in this case and you have less and less hair and it has worse quality, you have to know that, although androgenic alopecia cannot be prevented, there are treatments that can help. delay it and improve hair quality. Additionally, a healthy lifestyle is also important to maintain hair health.
What to do when you start to notice less hair
It is important to pay attention to the warning signs of alopecia, which are precisely the decreased capillary densitywhen the hair becomes finer and lighter areas appear, usually on the crown or in the entrances. Alopecia is a disease of polygenetic origin, that is, there are various genetic factors that influence it and inheritance is usually important. But there are others, as the doctor explains Steven Walker from the Hospital Capilar clinic. «In some cases androgenic alopecia can be associated with cases of seborrheic dermatitis or oily scalpssince the androgenic effect stimulates the sebaceous glands. Therefore, at the first symptoms of thinner and weaker hairit is essential to go to an expert so that they can make a good diagnosis and recommend the best treatment.
The best shampoo for your scalp
Washing your hair with the most appropriate shampoo is always the first step, even when you have good hair, but it is even more important when it begins to thin. You have to look at the scalp: If it is dry, you must choose a nourishing shampooif you have any pathology such as dandruff, you must choose a anti-dandruff productor if it is oily, it will be necessary to opt for an anti-grease shampoo. In addition, when washing your hair, experts advise using warm waterbetter than very hot or very cold, and do not apply too much shampoo. Hair should be washed whenever it is dirty, because it has been sweated or feels greasy. If you wash it daily, it will be enough to apply shampoo once, but if you space out the washes, it is advisable to do two passes with the shampoo. Rinsing the product correctly is also important.
Watch your diet
Food cannot stop alopecia, but it will make your hair healthier. That’s why, if you have little hair and you want to keep it as long as possible, it is good that you lead a healthy lifestyle, avoiding alcohol abuseand paying attention to what you eat. The doctor Carlos Portinhaclinical coordinator of the Insparya Group, details the vitamins that cannot be missing: «vitamin A, a great key antioxidant for the immune system, is present in vegetables such as lettuce, carrots or broccoli; vitamin B, and within this group in particular biotin, essential for the synthesis of keratin and found in foods such as nuts or tuna. Other relevant vitamins are niacin (B3), present in eggs and beetssince it improves blood circulation and contributes to hair growth; B2 and B9, which are essential for hair regeneration, and B5, to stimulate hair growth, delay the appearance of gray hair and regulate oil and dandruff. It is found in foods such as oats, avocado, dairy or peanut butter».
Furthermore, the expert considers vitamin C of interest, present in lcitrus fruits or kiwisfor correct absorption of iron, vitamin D, because “it promotes the circulation and stimulation of the follicular units, which ends up generating stronger and healthier hair”, which is present in fish such as sardines and troutand vitamin E, which enhances hair growth and improves dry hair, and we find it in nuts, seeds and vegetable oils.
If you have little hair, consult with an expert to assess which are the best treatments to improve the quality of your hair.
Choose a good haircut
Another tip that can help you if you have little hair is to choose a good haircut. Putting yourself in the hands of a professional who will help you choose the most appropriate hairstyle for the condition of your hair will help you look more attractive. The option should not always be a shaved head, fades can also be a good haircut, or if your problem is receding hairline, messy cuts They will help you hide them.
Treatments to improve hair quality
In addition, if you have little hair, certain drugs such as Finasteride or Minoxidil, also infiltrated treatments such as hair mesotherapy or Platelet Rich Plasma, as well as some food supplements. To know which ones are best for you, you should consult with an expert doctor.
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