the coach of healthy life style Daniela Triana shares her tips for following an anti-inflammatory diet, it’s about knowing how to choose your foods or prefer some before others to avoid abdominal inflammation.
+ Eat three times a day
+ Drink water.
+ Take your favorite infusion
+ Choose potato instead of bread
+ Change the corn for the green banana
+ Swap the ripe plantain for yucca
+ Rice must be refrigerated for 24 hours before eating it
+ An alternative to rice is quinoa
+ Swap soy, canola, sunflower oil for olive, coconut, avocado oil
+ Swap margarine for ghee butter
+ Swap pasta for sweet potato
+ Swap peanut butter for almond butter
+ The fruit reserved for the last of any of your main meals
The intake of fruit in our diet is important to maintain health and avoid chronic diseases, it provides fiber to the body that allows better digestion of food.
Low glycemic index fruits:
Though eat vegetables It is also one of the recommendations of the expert in nutrition, the truth is that there is a list of foods that increase intestinal inflammation, of course you should not eliminate them from your diet but you should take them regularly.
Vegetables that cause inflammation:
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