Prostate cancer is a malignant tumor that begins to grow in the prostate gland and that in its early stages does not represent symptoms, it is also usually detected in more than 65% of men over 65 years of age.
This is one of the most common cancers in men. The prostate is a gland in the male reproductive system and is located just below the bladder and in front of the rectum. It is almost the size of a walnut and surrounds part of the urethra, it is also a fundamental part in the elaboration of a liquid that is part of the semen.
Although this is a more common disease in older men, below, we will tell you some natural methods to reduce the risk of prostate cancer.
Although there are no strategies that guarantee not suffering from this disease, the truth is that some studies suggest that doing no such thing or consuming certain types of food helps reduce the risk.
Choose a healthy diet that is low in fat, that includes fruits and vegetables and avoid eating large portions of meats, oils and dairy products.
While fruits and vegetables, keep them as one of your main diets and increase their consumption as much as possible.
Do exercise. Some studies suggest that staying physically fit reduces the risk of prostate cancer, since physical activity has many health benefits.
Not only with this you reduce the probability of suffering from heart disease but also various types of cancer by staying at an ideal weight.
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In addition to the above, it is also recommended to start periodic examinations, especially if you are over 40 years of age or have a history of prostate cancer in your family.
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