Sometimes we do not try something because of the false belief that we are not going to know or the result will not be the desired one. It will always be more comfortable to go to the supermarket for a cake already made than to make it with your own hands in … House but what about that love would you dedicate in every step while living a pleasant afternoon doing it? The same would happen if you launched yogurt, a dairy product that everyone likes, that we often consume and, instead, we do not consider getting to work … how? Didn’t you know that you can make yogurt at home without yogurtra?
Of course you can prepare yogurt at home! If there is a Yogurt type That you love and that you buy constantly, you have to know that you only need some patience and the ingredients to prepare it yourself. And you don’t have to think about the tools – do it with yogurtra is very good but it is also possible without it – because you don’t need anything at all.
Benefits of yogurt
But let’s start with the basics: why is it good to eat yogurt? Among other things, it has a more digestible protein than milk (with less lactose), which makes it better absorbed in the body. Their serum proteins and their casein are of high quality, have a satiating character and contribute to the growth of muscles and bones.
A yogurt provides about 15 and 20% of the recommended daily amount of calcium, something especially important for infant mothers, women with menopause and all those people at risk of osteoporosis.
The minerals that contain (calcium, potassium and magnesium) contribute to eliminating the sodium that is left over in the diet, so it helps reduce hypertension.
In addition, it contains group B vitamins (B1, B2, B3, B6, B9 and B12), Vitamin A and Vitamin e. In addition, the presence of vegetable sterols in this food involves help to maintain cholesterol at healthy levels.
On the other hand, it has been shown that some types of probiotics found in yogurts, such as bifidobacteria and lactobacillus, decrease the symptoms of irritable intestine syndrome, a common disorder that affects the colon.
Therefore, is it good to take yogurt? Undoubtedly. How many per day? A maximum of two yogurts within three or four portions of daily dairy products (which can be milk or cheese, for example) is recommended. A yogurt can provide between 15 and 20% of the recommended daily amount of calcium, something that can be especially important for infant mothers, women with menopause and those people at risk of osteoporosis.
Make yogurt without yogurtra
He yogurt It is a popular dairy product made through Bacterial fermentation of milk. The bacteria used to elaborate yogurt are called Yogurt crops and ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that causes milk proteins to curdle, giving the unique flavor and texture. And, for more data in favor, it can be made with all kinds of milk.
Do you dare to do it at home? Marisa Riquelme, expert in Realfooding, tells how: «The first thing we have to take into account is that to make yogurt we must start from a cultivation of lactic bacteria. Our function is to replicate them and we can do this in different ways: buying in a herbalist the cultivation of yogurt bacteria or with a natural yogurt ». He also advises to be with a natural yogurt of any supermarket because “it is easier for those who have never done it.”
Marisa Riquelme, teacher of healthy recipes, teaches us to do so:
– 1 natural yogurt
– 850 ml of milk
– 20 grams of powdered milk (optional)
The first three steps of the elaboration are exactly the same as in the preparation with yogurtra: we heat the milk up to 45 º C, approximately; We mix yogurt and milk powder if we add and distribute it in the cups until the mixture.
Then, we must look for the place where we will make “the incubation” of the yogurts. «Remember that it is about multiplying the bugs, so the temperature should not be very low or too high. Ideally, they are at 45º C », explains Marisa Riquelme. We can do this in different ways:
1. If we have kitchen robot will be a very good option.
2. If we have radiators at home, they could be done by leaving them all night so that they do not lose heat above (covering with a kitchen cloth, for example).
3. In a thermos that endures heat, it could also be done.
4. If we have crockpot, (slow cooking pot).
“You choose the method you choose, once we have them ready, you have to refrigerate them before consuming for approximately 6 hours,” concludes the expert, who advises “to add other ingredients to provide different flavors, such as vanilla, cinnamon or cocoa essence. I recommend doing this when you have ever prepared them and you have the caught tip ».
#prepare #homemade #yogurt
