Certain foods and not others have an unparalleled ability to lower blood sugar levels, at a time when the number of diabetics is increasing by leaps and bounds.
Diet is the mainstay in preventing diabetes, which is partly linked to obesity.
According to the British “Express” website, ginseng can lower blood sugar within just 30 minutes of eating it.
And the site said in a report under the title “Immune-boosting superfood that lowers blood sugar within “30 minutes””, that in contrast to recommendations to avoid refined carbohydrates, fortunately studies have shown that there are other foods that have opposite effects on blood glucose, which helps it lower. in a short period of time.
Refined carbohydrates such as white bread, pasta and rice, as well as candy, sodas, sugar and sweets tend to cause spikes in blood sugar and can increase triglyceride levels.
Studies have found that ginseng, for example, a root plant touted for its anti-diabetic properties, has been shown to lower blood sugar levels within just half an hour.
One study, published in the Journal of Medicinal Food, revealed a significant decrease in blood glucose levels 30 minutes after a group of people with FGM took Korean red ginseng.
The site added, “This study is one of many that confirm that both Asian and American ginseng lower blood glucose in patients with type 2 diabetes.”
A 2016 meta-analysis also found an improvement in triglycerides, total cholesterol and low-density lipoproteins after using ginseng, effects that can be attributed including to ginseng’s soluble fiber, which binds to cholesterol particles within the digestive system and pulls them out of the body.
The researchers also note that the medicinal use of ginseng extract can also treat high blood pressure, which leads to a reduced risk of heart attack and stroke.
In addition, ginseng’s high concentration of antioxidants means that it can be effective in boosting the body’s immunity.
This antioxidant protection, in turn, can stop the production and growth of cancer cells, with researchers finding that ginseng can reduce the risk of cancer by 16 percent.
However, this herb should be used with caution, as long-term consumption of it in high doses can lead to side effects including diarrhea, insomnia, headache, rapid heartbeat and fluctuations in blood pressure.
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