Chronological age, as we all know, is invariable. And it is the years we all fulfill, no matter how much It is hard for us to accept on certain occasions. That is to say, The time we have been born since we were born. Now, There is another that we can alter: the biological age.
Specifically, this age symbolizes the agingor what is the same, how the molecules are being affected by this Great time of time. Something that translates into the progress of our deteriorationwhich is, after all, in what consists of the aging process.
In depth
Depending on the state of all organs and tissuestwo people of the same chronological age They could present two very different biological ages. Although it may seem very surprising. That is to say, seem younger, adjust to your age or look completely aged.
Before this panorama, ‘The Sun‘has carried out A long report in which he has had The presence of three experts in health. All of them, luckilythey have done A series of recommendations to reduce biological age, especially aimed for 60 -year -olds.
Recommendations
One of them is Luke PowlesAssociated Clinical Director of BUPA Health Clinics. Another is Christian Lewis-Prattphysiotherapist in Healf and the third is Rob Hobsonnutritionist and author of Unprotss Your Family Life. The tips are the following:
- Cardiosaludable diet. It is possible to reduce blood pressure in a few weeks incorporating more fruits, vegetables, legumes and nuts to our diet.
- Stretch. We will live longer being flexible. But not only that, since we also prevent injuries and we will encourage being independent.
- Quit smoking. It is a habit that causes great damage to our organs. If you avoid it, the risk of heart attack will be reduced by half.
- Put the heart to work. The higher our maximum VO2, the better our cardiovascular aptitude will be and our ability to withstand prolonged exercise.
- Limit alcohol consumption. Excessive consumption can accelerate the aging process, according to several studies.
- Cardiosaludable diet. It is possible to reduce blood pressure in a few weeks incorporating more fruits, vegetables, legumes and nuts to our diet.
- Stretch. We will live longer being flexible. But not only that, since we also prevent injuries and we will encourage being independent.
- Consume good fats. Healthy fats are linked to a lower risk of diseases, such as cardiac, cancer and dementia.
- Increase antioxidants. Antioxidants help protect the damage cells caused by oxidative stress.
- Raise weights. Being as strong as possible will increase our life expectancy.
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