The obesity and the overweight They are chronic diseases that, if not treated correctly and on time, can lead to other diseases such as type 2 diabetes, heart problems, blood vessels, depression, social isolation.
the longer a person is obese, the greater the risk of suffering from problems. Many chronic diseases are related to obesity. Obesity can be difficult to treat. That is why prevention is so important.
One of the best strategies to reduce childhood obesity is to improve the diet and exercise habits of the whole family. Treatment and prevention of childhood obesity help protect your child’s health now and in the future.
How to avoid obesity
To prevent obesity there are some simple measures that must be taken and applied in both children and adolescents:
- Set a good example. Make healthy eating and regular physical activity a family affair. Everyone will benefit and no one will feel singled out.
- Have healthy snacks on hand. Options include popcorn without butter, fruit with low-fat yogurt, baby carrots with hummus, or whole grain cereal with low-fat milk.
- Offer new foods several times. Don’t be discouraged if your child doesn’t like a new food right away. Multiple exposures to a food are usually needed for it to gain acceptance.
- Choose rewards other than food. Promising candy for good behavior is a bad idea.
- Make sure your child gets enough sleep. Some studies indicate that getting too little sleep can increase the risk of obesity. Sleep deprivation can cause hormonal imbalances that lead to increased appetite.
- Young people can become obese due to unhealthy eating habits and lack of physical activity. Genes can also affect a child’s weight.
- Don’t just focus on the child’s weight. Look to change the family’s eating habits and activity levels over time.
- Promote physical activity. A child should get 60 minutes of moderate physical activity most days of the week. More than 60 minutes of exercise can help you lose weight and maintain a healthy weight.
Limit screen time. Reduce the time your child spends watching TV and on the computer to less than 1-2 hours a day.
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Encourage children to eat only when they feel hungry. Tell them to eat slowly. Don’t use food as a reward. Don’t stop eating as a punishment either.
In the fridge and pantry, stock healthy foods and drinks, such as low-fat or skim milk, fresh fruits, and vegetables. Do not buy soft drinks or snacks that are high in sugar and fat.
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