Holy Week is a period of great physical intensity For the beasts, since they support the weight of the processional steps over their shoulders over the route hours. This continued effort can generate muscle discomfort, extreme fatigue and even injuries if an adequate recovery process is not followed
In fact, they are currently used Innovative techniques Through sensors to study the activity of the carriers, with the aim of correcting the posture and preventing hernias disc and other injuries. To this end, there are also some keys for the return to normal after Holy Week is free of complications.
From effort to recovery: key steps to prevent complications
During processions, costalers are exposed to a series of implications due to prolonged effort and load they transport. Among the most common are muscle overloadscontractures, low back pain and articular damage. In addition, inflammations can occur in the joints, aggravation of discal injuries and damage to nerve roots in the upper limbs
Therefore, first, the use of Adequate or pusic fabrics It can be essential to prevent complications and protect the body areas that support weight. Such as the lumbar girdle, who use workers who have to move all kinds of pesos. This is recommended by the Traumatologist of the Institut Valencià of the Sportive recovery and member of Saluspor Miguel Ángel Buil.
According to a study for the International University of Andalusia, to carry out stretching Of the main muscle groups, especially the back and the lower extremities, it helps to relax the muscles and reduce the accumulated tension during the procession. In this case, stretching must be soft and controlled, avoiding sudden movements that can lead to an unexpected injury. According to The Costalero Manualit is effective to perform some specific exercises prior to the bearing.
And with regard to the recovery, To minimize inflammation and relieve possible pain, the application of cold in affected areas is a very effective technique. It can be done by cold compresses or immersing the area in cold water for about 15-20 minutes, which helps reduce swelling and feeling of stiffness.
Hydration is another key aspect because, during the procession liquids and electrolytes are lost. Drink water or isotonic drinks It helps to replace these essential elements, while a light food, rich in proteins and carbohydrates, favors muscle regeneration and energy recovery, as with the practice of any physical exercise.
It is also important to listen to the body and not ignore fatigue or persistent discomfort. If the pain does not disappear with rest or with these preventive measures, go to a physiotherapist may be necessary to receive adequate treatment and avoid more serious injuries.
Finally, the best way to avoid problems in future processions is to make a adequate physical preparation During the year. Strengthen the muscles, learn the correct load technique and improve resistance can make a big difference in the health and well -being of the costaler.
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