New Delhi Research around the world suggests that most people are currently battling cancer and heart disease. At the same time, the largest part of the population living in India is obese, due to which heart disease has become common. Research around the world suggests that the consumption of almonds daily can reduce the effects of cancer including many heart diseases.
According to research on humans, it has been told that up to 30 percent control of heart disease can be done by using a certain amount of almonds daily. Along with this, almonds are very helpful in reducing the cancer growing in human body by 15 percent. Explain that the research included beans like paper almonds, walnuts and peanuts.
Benefits of almonds
According to research, it has been reported that almonds of different varieties are full of nutrients. Almonds and peanuts are high in fiber, magnesium and polyunsaturated fats. Their nutrients are beneficial in reducing heart diseases. They also reduce cholesterol level. The report states that some almonds and walnuts contain high amounts of antioxidants, which fight oxygen deficiency and reduce the risk of cancer.
Obesity reduces almonds
It has been reported in the report that almonds contain a lot of fat. In addition, it also contains high amounts of fiber and protein. Almonds also reduce the risk of obesity over time. According to research, it has been said that people who take more than 20 grams of almonds on an average daily have seen continuous improvement in their health.
Health Tips: These Indian breakfasts are more dangerous than foreign junk foods
Health Tips: Boost your immunity, eat Giloy in these 3 ways