New Delhi Due to the spread of corona virus infection worldwide, most people are doing work from home. Due to which most of the time is spent sitting. In such a situation, this lifestyle of many people has increased their obesity. If you are also obese, instead of getting upset, you can get rid of it by taking some easy measures.
To be healthy, you have to take care of some things daily. Starting the day with healthy heights keeps you healthy for a long time. To make the day good, it is very important to be physically and mentally healthy and happy. If you are fit, then you can easily tackle the challenges that come throughout the day. Today, we are telling you about reducing obesity, by following such tips, you can get control over your obesity. Let’s know.
1- Drink lemonade
To control obesity, obesity can be controlled by waking up in the morning and consuming one lemon juice in lukewarm water. Plenty of vitamin C is found in lemon. In addition, it contains thiamine, riboflavin, niacin, vitamin B6, folate and vitamin-E. Drinking lemonade increases the metabolism of the body, which helps in weight loss.
2. Exercise regularly
Uncontrolled lifestyle is largely responsible for increasing our body weight. To control obesity, obesity can be reduced by incorporating daily exercise into our lifestyle. To reduce obesity, younger people can run up to 5 km daily, while older people can overcome obesity by adopting a walk for 2 to 3 kilometers.
3. Eat fiber-rich food
We have to give up junk food to control obesity. Along with this, overeating can be avoided by consuming healthy fiber food. Along with this, fiber food links to reduce insulin resistance, due to which less smoothness is reached in the body. Apart from this, eating protein foods like fish and eggs will also benefit. Protein contributes to stabilizing blood and reduces excess calories in your body.
4. Use drinking several times a day
Keep drinking water at intervals of the day. This helps to keep the digestive power of the stomach better. Also, there is no shortage of water in the body. Digestive system can be improved by drinking water with restrictions. This also reduces body weight. If you want to make your body disease-free, then keep in mind the right time in eating. By eating food on time, you can achieve your desired purpose. It is important to exercise every day for weight loss.
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