Health Tips: Vitamins and supplements are very beneficial for your body. These not only provide strength to your body but also help you in fighting many diseases and many problems occurring in your body. One such problem is that of inflammation which is usually seen. Swelling in the body is normal in hearing but it has a profound effect on your body. Many times, to get rid of this problem, you resort to many medicines or other remedies, but despite this you do not get the results you want. In such a situation, you should include those vitamins or nutrition elements in your diet, which your body desperately needs. So let us know how vitamins and supplements are beneficial in inflammation.
Vitamin A works to strengthen your immune system and guards, due to which you are protected from any kind of infection-related disease. Therefore, we recommend that you consume vitamin A pills for one to two weeks, it will definitely benefit you and you will get good results. It is mainly found in fish, milk and eggs etc.
A nutrient like bromelin is found in pineapple. It contains anti inflammatory properties which are very good and beneficial for your immune system. It is also sometimes used to heal some injuries such as spine. You can take its tablet or capsule.
This element is found in red chilli. Its function is to inhibit a group of proteins that control your body’s inflammatory response. You can find capsaicin in products that you apply directly on your skin. You can start capsaicin with a quarter teaspoon.
Curcumin, one of the oldest Chinese herbs, is known for its anti-inflammatory and anti-oxidant properties. Curcumin is found mostly in turmeric with its properties. Turmeric has a yellow color due to its element like curcumin. According to several studies, curcumin can help fight some other problems including arthritis, inflammatory bowel disease and fatty liver disease.
Vitamin E, rich in anti-oxidants, is beneficial for your immune system and also cures you from inflammation. It is also helpful in arthritis. The amount of vitamin E is easily found in the things you eat such as olive oil, almonds, meat, dairy products etc.
Garlic helps to slow down the inflammatory enzyme. If you want to cure muscle swelling, then put 2 to 3 buds of garlic in your vegetable daily. You can also consult your doctor about its dosage.
Omega-3 Fatty Acid
It does not make acids and omega inside our body. So we need to take supplements like fish oil for this. Apart from this, if you eat salmon and tuna, bananas, vegetable, flaxseeds, black vegetables, nuts and eggs etc., you can get rich benefits of omega 3 fatty acids.
According to research, ginger also has anti inflammatory properties that help in curing inflammation. If you have a muscle pain after exercising, then you should take help of ginger. Apart from this, you can also use ginger capsules.
Your entire body needs this micronutrient, which can help to remove inflammation. Please tell that, your diet such as chicken, red meat, and some grains already have sufficient amount of zinc. But even after this, if you feel the need for zinc, then consult your doctor before taking any supplement because its intake with any medicine can harm.
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