Health Tips: sweet Children like food very much. JaiFrom Chocolate, Pastry, Toffee, Cake, KuOfH etc., all such things mostly children Big hobbies From Accounts Huh If not available Infor tenacity More angry do Huh. But this thing From It is unknown sweet Food youOf FromIt is not good for Hat and it is very harmful especially for children. thisFrom Children can have bad teeth Huh Also their blood sugar increases, obesity and many more Of There is a risk of serious illnesses, so let us tell you Huh That children Of Sweet Of Who do you want to break this habit From Can adopt measures Huh.
1. Do not drink cold drinks and flavored drinks
All in sweet drinksFrom There is more sugar. A 1 liter cold drink contains about 110 grams of sugar. Apart from this, fruit drinksFrom– Mango Flavor, Orange Flavor, Lemonade Flavor In There is also a lot of sugar in all. So you have some at homeFrom Make drinks that children Like and who Their FromDo not harm the hat tooFrom– Mango panna, sorbet, smoothies, shake etc.
2. feed yogurt
Flavored yogurt is very much liked by children Huh And InSugar in Of The quantity is also less. Yogurt is a probiotic food, it contains protein Of A good amount is also found, which helps in the development of children.
3. Make at home Sweet dishes
You make sweet things for children at home. A lot of sugar is used in all sweet things found in the market. You flour for them Of SomeOfJ, dry fruits and nuts can make cakes, pudding, sweet peppers, porridge etc. Huh. InInstead of white sugar, use brown sugar or jaggery.
4. Do not feed packaged things for breakfast
Serials like kids in breakfastFrom– Do not feed corn flakes, muesli and other packaged things. InFrom Suddenly their blood sugar can increase. Apart from this, feed them poha, oats, oatmeal etc. for breakfast. InFiber in Of It is plentiful.
5. Sweet Explain the disadvantages of
You tell your children if they are more sweet If eaten, their teeth may get worse Huh Can break quickly Huh. If you start From Only In Take care of things if children Of sweet Eat Of Addiction Can control to a great extent Huh.
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