A nutritional supplement can seem like an easy and attractive way to increase well-being, especially if both a friend and a social influencer rave about it. Experts tell you whether it is worth using trendy nutritional supplements.
Average In Finland, we spend a year on food supplements about 61 euros per inhabitant. Most people who buy nutritional supplements pay for nothing, says the nutrition therapy professor Ursula Schwab from the University of Eastern Finland.
“There are misunderstandings about restaurants. They may be considered miracle pills, even though their purpose is to supplement a deficient diet or correct nutrient deficiencies.”
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