Health Tips: Breakfast in the morning makes your body full charged. With a full breakfast, you are able to work all day. But what things do you include in this breakfast. Usually apple, banana or oats at most. But have you ever thought that there is no shortage in your breakfast? We are saying this because only calcium, potassium or fiber are not necessary for a healthy breakfast.
You need to add one more important thing to your breakfast and that is vitamin C. It is also very important that your breakfast is full of vitamin C. For this you do not have to do much, just add pineapple to your breakfast. Pineapple means that pineapple is a fruit in which vitamin C is found in plenty.
According to a study in biomedical reports, pineapple has been used in folk medicine since time immemorial. Also, according to the National Center for Complimentary and Integrative Health (NCCIH), pineapple is a great source of minerals such as vitamin C, vitamin-B, fiber, and manganese, which would be effective in protecting the body from many infectious diseases. is. Apart from this, pineapple also works to strengthen immunity. This is nothing, eating pineapple for breakfast every day will bring many more benefits to your body. And you will also get rid of the minor problems of body or skin that you have to go through daily. Let us know the strong benefits of pineapple.
Pineapple specializes in calorie burning
Despite being very sweet, pineapples have fewer calories. Due to which your stomach remains light. A slice of pineapple contains only 42 calories, of which only four per cent contains carbs, which helps in making your stomach feel full even in small amounts. Apart from this, pineapple is so rich in nutrients that despite the low calories, it is enough for the body. Due to the high amount of fructose in pineapple, it provides long lasting energy to the body.
Pineapple is another name for Vitamin C
Pineapple is rich in vitamin C, which is not only helpful in strengthening the immune system but also in providing antioxidants to the body. According to a study published in Moleculus in June 2014, pineapple is a great source of antioxidants, especially phenolics, flavonoids, and vitamin C. Antioxidants are compounds in food that help fight inflammation and free radicals in the body. According to the US Department of Agriculture (USD), one cup of pineapple contains 78.9 mg of vitamin C, which is very important for the development of the body. Not only this, pineapple plays a role in everything from wound repair to absorption of iron. It is so effective that by completing the amount of vitamin C in your body, it makes your skin free of gloves and blemishes. Not only this, eating pineapple prevents cellular damage and cures health issues such as heart disease, type 2 diabetes, Alzheimer’s disease and eye problems.
Pineapples improve digestion in a pinch
Pineapple contains bromelain, which is a mixture of enzymes that directly affect your digestion. Eating pineapple in breakfast every day not only improves digestion but it is also beneficial for other stomach related problems. Let me tell you, in Central and South American countries, pineapples have historically been used to treat digestive disorders. A study published in Biotechnology Research International found that pineapple also has the potential to reduce the effects of diarrhea. In addition, bromelain has lipolytic and proteolytic effects, which help burn off excess fat on your body.
Makes bones strong
According to the University of Rochester Medical Center, along with calcium, trace mineral manganese is necessary to keep bones strong. A cup of pineapple contains about 76 percent of the recommended daily price of manganese. According to Oregon State University, manganese can help prevent osteoporosis and makes weak bone stronger.
Chanakya Niti: Chanakya’s key to success lies in these things, know today’s Chanakya policy