He lost 18 kilos and revealed the mixture of natural ingredients he eats every day

In the United States, a man who began physical activity due to type 2 diabetes managed to lose just over eighteen kilos of weightalong with regulating your blood sugar level, and explained the steps you took to achieve your goal.

While taking his medications to fight his illness, Devlin Donaldson considered the possibility of starting to exercise to control his type 2 diabetesand began by signing up for a health program called Twin Health, which gave him personalized recommendations on what to eat and specified how much exercise he should get daily.

In dialogue with the media Business Insider, Donaldson explained that he never thought it was possible to walk 10,000 steps a day. “Like any exercise, It is always more painful during the first days. When they told me, ‘You have to walk 10,000 steps,’ I said, ‘You’re crazy. That’s not going to happen,'” she explained.

According to nutritionists consulted by the aforementioned medium, this type of food is widely beneficial for people who have diabetes. “That’s very good advice, in type 2 diabetes, eat vegetables first and/or proteins and carbohydrates last. There is good evidence that it is a good strategy,” said registered dietitian Nicola Guess.

Tips from a US man with type 2 diabetes to lose weight

Among the most important points to achieve healthy weight reduction, Donaldson said that going for a walk is essential. “As long as I keep it consistent, I feel better at the end than when I started,” she said, later stating that she currently walks four times as far as she did when she started.

Along these lines, different studies showed that it is not necessary to walk 10,000 steps, since Just by walking 2,000 to 4,000 steps a day, people drastically reduce the risk of deathespecially for heart problems.

On the other hand, Donaldson revealed that started drinking apple cider vinegar diluted in water dailypouring a tablespoon of apple cider vinegar in a 250 milliliter glass. In this way, he managed to significantly reduce blood sugar levels, although experts warn that it is necessary to control the amount of vinegar to avoid long-term problems, since it is too acidic.