Goodbye to the belly like a globe: the powerful probiotic that avoids inflammation, helps to gain muscle mass and you can do at home

The natureas we know, it is a traditional food of the Japanese culture which has been viralized in social networks in recent weeks because it has been attributed properties Beyond the possible for a single productespecially because of its character fermented and original.

Prepared from soy beans fermented by a bacterium called Bacillus subtilisit should be noted that the fermentation process is the one that gives its characteristic sticky texture and a very peculiar flavor. Usually, it is used at breakfast and is usually eaten with rice and condiments.

Properties

Among their benefitsit is worth noting the following, according to the specialized portal ‘Tua Saúde‘:

• Control blood pressure. It promotes the relaxation of the arteries and favors the elimination of excess sodium contained in blood through the urine.
• Favors muscle mass gain. It is rich in vegetable protein and, when consumed as integral rice, comprehensive paste or corn, it provides a good amount and quality of essential amino acids that favor muscle mass gain.
• Improve humor and sleep. The present magnesium acts in the production of serotonin, a neurotransmitter known as the ‘happiness hormone’.
• It has anti -inflammatory properties. It means that it can help reduce inflammation in the body.
• Help lose weight. The fibers present help to lose weight because they increase food digestion time, promoting satiety and reducing hunger,
• Prevents heart disease. It is rich in saponins, isoflavones, vitamin C and fibers, nutrients and bioactive compounds that help reduce “bad” (LDL) cholesterol levels and blood triglycerides, preventing the emergence of cardiovascular diseases, such as stroke, atherosclerosis and angina .

To take into account

Although it can be quite complicated to buy Natto, since it is not a common product in most supermarkets, For those who want to try this foodthere is the possibility of finding it already prepared in the Stores specialized in Japanese or Asian food.

In the aforementioned stores, of which there are several distributed in numerous points of the countryyou can also find kits to make natto at home, being an interesting option for all who want to experiment with Fermentation at home.