Periodic checks for blood pressure, cholesterol, and diabetes are among the necessary medical procedures for people with a family history of heart disease, and doctors advise not to neglect this matter completely, as heart disease is the number one cause of death in the world, the most common of which is coronary artery disease, and there is evidence that It is a genetic disease. A study found that those who have genetic factors for developing it are 90 percent more likely to have a heart attack compared to those who do not.
Here are the top tips to avoid heart disease:
Sleeping more than 6 hours
Walking and Meditation
Mingling with happy friends
Eat salmon with olive oil
