In the past, being overweight was seen as a sign of healthy living. Society even associated the term with wealth and prosperity—as back then, only the rich could afford to be overweight. But as food technology began to evolve and the creation of fast food and beverages was perfected, the working class broke the social class jink.
According to a 2020 survey by Manisa, there are over 600 million overweight people worldwide, representing 39% of the global population. These numbers cut across social class, race, gender, culture, religion, and age. Being overweight or obese is a health risk. Medical experts have noted that patients diagnosed with obesity are at an increased risk of diabetes, hypertension, sleep apnea, and over 10 different types of cancer.
Having this knowledge, many obese people have been practicing different food diets and workout techniques to get rid of their excess weight effectively. Some of these techniques do work, but most of the time they are not sustainable due to the person’s eating culture. To help with this, Spatz helps overweight people develop new healthy eating habits. They do this by implanting an inflated saline solution balloon into the patient’s stomach.
Gastric Balloon As An Effective And Sustainable Weight Loss Method
Among many factors causing obesity globally, overeating takes the number one spot. A study shows that obese people find it difficult to control their eating habits. They don’t know when or how to stop eating or drinking whatever edible comes their way. This makes efforts like dieting, exercise, and other weight loss practices fruitless and unsustainable.
As an obese person, rather than trying out fruitless techniques to lose weight, why not undergo a gastric balloon procedure? The gastric balloon is one of the world’s cheapest, safest, and most sustainable weight loss procedures. The procedure, which can be done in under 30 minutes by a medical expert, seeks to temporarily reduce the stomach capacity of a person and limit their food intake. Judging from the number of successful procedures, gastric balloon effects are been life-changing.
Many might ask what differentiates this procedure from food dieting and eating timetables. As we all know, emotions play a crucial role in controlling the way we eat. These emotions are what kicks in when our bellies are filled and stop us from eating more. When practicing food dieting and eating timetables, obese people rarely express these emotions. This is why, after a while of not tending to or expressing these emotions, they give up and return to their old eating habits. With the gastric balloon procedure, that’s not the case; obese people get to express this feeling of satisfaction after eating, as their bellies will always be filled. This eating satisfaction through a gastric balloon makes weight loss more effective and sustainable.
Practices That Can Be Used Along With The Gastric Balloon For Effective Weight Loss
Improving your eating habits can only take you to a certain level. Using a gastric balloon, you can work towards achieving your desired weight. Here are some tips to speed up the process and burn more body fat.
Consume More Water
Water contains zero calories. It helps wash out liquid calories and toxins from the body quickly. It is advisable to drink a glass of water first thing in the morning and the last thing before going to bed.
Limit More Snacks
You should limit your intake of snacks while trying to lose weight because it can quickly become counterproductive. Junk foods are usually high in calories and overconsumption of calories leads to obesity. If you have the habit of always carrying junk snacks, switch to healthy snacks like fruits.
Take Morning Walks
One-hour walks can burn every morning can burn a lot of calories by improving your overall fitness. So if you are not so busy in the morning, get up and exercise your legs. Or better still, rather than take the car or bus to work while not walking, I promise you will feel much better and lighter.
Bottom Line
As much as the gastric balloon procedure is safe, it may come with some side effects for certain patients. This could be stomach pain and vomiting, but it usually lasts between 2-4 days after the procedure. Also, it is important to note that the implant lasts for 6 months but can be removed at any time.
