You may not realize the tremendous work the liver does, as it deals with just about everything, from removing toxins to facilitating digestion and storing important vitamins for the body.
The liver works a lot to take care of itself, as it is one of the few organs in the body that regenerates itself, but some foods and drinks can help it prevent or reduce the impact of certain diseases.
It works to provide the liver with the necessary nutrients it needs, and the Mediterranean diet, which focuses on eating balanced amounts of fruits, lean proteins, and vegetables, is good for the liver.
According to “Sky News”, the following eight foods can be relied on that can improve liver function, according to what the “Cleveland” health website quoted Dr. Christina Lindenmeier as saying:
coffeeA series of studies found that drinking caffeinated coffee on a daily basis can have a positive effect on people with chronic liver disease.
People with fatty liver disease are advised to drink at least 3 cups of coffee per day. If the person does not have liver health problems, he may not need to drink a lot of coffee.
teaThe good news for people who don’t drink coffee is that tea has the same health benefits for the liver, and a 2016 scientific study found that green tea can help prevent liver cancer.
chicken and fishOne of the main functions of the liver is to process a lot of proteins, fats and carbohydrates for the body to use, and for this reason it would be useful to include in the diet a lot of proteins such as fish and chicken.
It is recommended to eat quantities of fat-free proteins because they help the liver to perform its work, and if a person is a vegetarian in his diet, he can rely on lentils and nuts as an alternative.
olives and olive oilOlive oil raises the good cholesterol in the body, and it actually protects the liver from fatty liver disease. Olives and olive oil contain vitamin E and antioxidants, two things that the liver loves.
nutsNuts contain a good amount of healthy cholesterol and are also rich in vitamin E, which has been shown to help people with fatty liver. Nuts are also rich in protein, so if a person suffers from advanced liver disease, it may be useful to eat a gram of nuts per kilogram of their weight per day.
Leafy vegetablesThere are countless reasons to include leafy green vegetables in the diet, and since the liver is responsible for controlling blood clotting in the body, vitamin K is essential to contribute to this role. It can be obtained from leafy vegetables such as spinach, lettuce and cabbage.
berriesAntioxidants are protein compounds that protect or reduce the effect of inflammation on the liver. There are many antioxidants such as fruits, including berries. Although more research is needed, many studies conducted on animals have shown that berries can improve liver function.
oatmeal: If a person has a history of chronic liver disease, it is important to ensure a regular bowel movement and to avoid constipation. And if a person is severely constipated, he will accumulate toxins in his body, but they can be removed through regular bowel movement, which is helped by oatmeal, which contains a large proportion of soluble fiber.
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