For a healthy sandwich: The best brand of turkey ham, according to Profeco

He ham It is one of the main components for make a healthy sandwich, to prepare a breakfast with eggs or to combine it with other foods. Being one of the most used foods, The Federal Consumer Protection Agency carried out a study to determine which of the brands offered in Mexico are the most recommended for consumption..

This is based on an analysis of its ingredients, such as the amount of sodium, fat and protein that they contain, since the consumption of the first two ingredients can lead to the development of cardiovascular diseases and the risk of cancer.

This study was carried out on 30 brands of hamincluding pork and turkey options, with the aim of identifying the healthiest alternatives with the highest protein content.

While Profeco emphasizes that even the healthiest options should be consumed in moderation to prevent chronic diseases, its analysis offers valuable information for informed consumers.

Putting health first: low-fat, high-protein turkey ham

Profeco’s study verified that all samples complied with labeling standards, including essential information such as name, classification, brand, expiration date and net content. In addition, the veracity of the ingredients and legends present on the labels was evaluated.

Among the brands evaluated, San Rafael turkey ham – Real Turkey Ham (300 g) stood out for its superior nutritional profile. This product contains only 2.20 grams of fat per serving and 15 percent fat-free protein, providing 101 kilocalories per 100 grams.

Zwan Premium Wellbeing – Turkey Ham (250 g) also received the recommendation from Profeco. This option offers 3.54 percent fat and 16.2 percent protein, with a calorie content of 107 kilocalories per 100 grams.

Beyond Turkey: Pork Ham Options

For those who prefer pork ham, Peñaranda – Baked Without Added Salt (200 g) stands out as a healthy alternative. This product contains 20.6 percent fat-free protein and only 2.48 percent fat, making it one of the lowest fat options on the market.

Moderate consumption: key to a healthy diet

While Profeco offers this information as a guide to choosing healthier options when consuming ham, it is crucial to remember that the WHO recommends limiting the consumption of processed meats, including ham, to a maximum of 50 grams per day.

Excessive consumption of these types of products has been associated with an increased risk of colorectal, pancreatic and prostate cancer. While the individual risk may be low, it increases with the amount of processed meat consumed regularly.