1. Melon
Watermelon contains 92 percent water, which helps hydrate the body and remove toxins. Plus, Vitamin A keeps your baby’s skin looking healthy.
2. Black plum
Plum is a fruit that helps moisturize the body and lower body temperature.
3. Option
During the hot summer months, the option is common on every dinner table. The fiber in cucumber keeps constipation at bay and helps cool the body. All you have to do is place a bowl of cucumber sticks on your child’s table
4. Tomato
One of the many benefits of tomatoes is to cool the body. Tomatoes contain 94 percent water and can help you stay hydrated and promote regular bowel movements.
If your child does not like eating tomatoes, try mixing tomato juice with honey or adding small slices of tomato to food.
5. Onions
Adding onions to your daily diet helps keep the body cool. Onions are also high in quercetin, which protects against heat stroke and is hypoallergenic.
6. Mint
Mint has powerful effects on instantly reducing body heat and aiding digestion. Try adding mint to yoghurt or making mint juice for your kids.
7. Broccoli
Not only are they full of nutrients, but they’re also 91 percent water. Therefore, broccoli is delicious, healthy and keeps your kids hydrated.
Broccoli also promotes weight loss by preparing some healthy snacks
8. Yogurt
Also useful for the digestive system of the child and contains vitamins B12, potassium, calcium, riboflavin and phosphorous.
9. Coconut water
Coconut water is easily the best summer drink. Drinking coconut water is one of the best home remedies to reduce body heat and fight summer health issues like dehydration and summer infections. It is loaded with nutrients to boost your child’s energy.
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