Dr. Ivan Mussurov, a specialist in dentistry and dental surgery, pointed out that dental health requires eating fish, nuts and leafy green vegetables.
And the Russian doctor notes in an interview with the Pravda.Ru website, that the health of the teeth depends on the human diet.
He adds, in order to maintain a good health of the oral cavity, you should eat fish and seafood. Nuts, carrots and leafy vegetables can also be added to the diet, as they help remove limescale on the teeth.
According to him, chicken and quail eggs are also useful for dental health. Also, firm fruits and vegetables ensure that the gums are massaged to the required level.
He adds, sweets are not always harmful. For example, honey and fruits, are natural substances, so they must be included in the human diet.
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