Are you one of those who has a quick coffee without hardly sitting down or do you like to start the day enjoying a breakfast that gets you off to a good start? The usual thing is that we have a fast and bad breakfast, especially from Monday to Friday, not only due to lack of time, but also due to lack of ideas or even raw materials, since menu planning begins with the shopping list. That’s why today we propose five easy breakfast ideas that you can prepare in a short time and that are not only delicious but are also nutritious and healthy. The best of all? The flavor! Not in vain have they been created by Chef Bosquet.1. Pumpkin pancakesIn addition to providing antioxidants, being rich in fiber and having satiating properties, pumpkin is one of the most versatile autumn vegetables in the kitchen, as it can be part of both sweet and savory dishes or can even be used as a be the main ingredient of an easy and delicious preparation. Click on the image to see the video of the pancake recipe, step by step. Chef BosquetThis is precisely what Chef Bosquet proposes because on this occasion he challenges us to prepare some pumpkin pancakes decorated with nut cream, raspberries and chopped almondsShaped oat pancakesDelicious, satisfying, nutritious and versatile, the pancakes can be enjoyed at any time time of day: at breakfast, at snack or as dessert. Click on the image to see the step by step to prepare the recipe. Chef Bosquet In addition, with the banana, the egg and the oats as the protagonists, we will obtain a very juicy and nutritious dough in a few minutes. Rice and chocolate cakes If you love light rice or corn pancakes and you usually buy them often in the supermarket , you will like to try the original formula proposed by Chef Bosquet to prepare with them a sweet and nutritious snack for a healthy breakfast that you can also prepare in a few minutes. Click on the image to see the recipe video, step by step. chef Bosquet You only need your favorite nut butter (on this occasion he used pistachio butter), melting chocolate and coconut oil. Creamy carrot omelet If there is a satisfying and nutritious food, it is the egg. But if we also combine it with carrots, onions and cheese as a filling for a juicy tortilla, the combination is not only easy and delicious, but also quick. An express breakfast packed with nutrients. Click on the image to see the recipe video, step by step. chef BosquetThis is what Chef Bosquet proposes to us, who invites us to prepare this recipe in less than five minutes that surprises with its combination of flavors and textures.Oatmeal and passion fruit porridgeDevoting a few minutes at night to prepare breakfast You can prepare a satisfying, delicious and nutritious morning dish, capable of improving your mood and, why not, increasing your desire to work. Chef Bosquet challenges us to prepare an ‘Overnight oats’ or cold oatmeal porridge by letting the mixture of oats and vegetable drink rest overnight in the refrigerator. Click on the photo to see the video of the recipe, step by step. This achieves a creamy and pleasant texture without having to heat or cook the oats. But Chef Bosquet also proposes an extra flavor by adding passion fruit, strawberries, blueberries, raisins and chopped pistachios. And you can also learn about other ideas from Chef Bosquet in his book now on sale ‘Express: my recipes for cooking without time ‘ (Planeta) or on his Instagram account, where he has more than a million followers.
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