These are the countries and cities in which the population has the highest life expectancy
In Spain, the average life expectancy is currently 82 years. It is the number of years that a population tends to live in a given time and around the world the differences between countries are abysmal. The longest lived reach the barrier of 100 years, becoming the places in the world with the highest life expectancy. There are five enclaves that the explorer Dan Buettner called ‘blue zones’.
The island of Sardinia is listed as one of the oldest countries in the world. Good nutrition and daily physical activity of its population are key to this position on the list. In addition, as a curious fact, the equality of men and women who reach 100 years of age is very significant, something that does not usually happen in other countries where women tend to live longer.
It is one of the islands south of Japan with the highest life expectancy in the world. Currently about 50,000 inhabitants exceed the century of life. The reasons here seem to be based on genetics and high quality of life, so their risk of heart or mental illness is significantly lower than in other countries.
Nicoya is the largest peninsula in Costa Rica. The place is characterized by cereals, tropical fruits and vegetables, the basis of the diet of the neighbors, who also see their life expectancy increased by the water they consume, rich in calcium and magnesium. They also have a rhythm of life away from stress, which contributes to physical and mental health.
Fresh and natural products abound in the diet of the inhabitants of this Greek island in the center of the Aegean Sea. There one of every three neighbors lives more than 90 years, according to records.
It is a small city in California, characterized by its religious beliefs and its vegetarian diet, based on water, nuts, legumes, fruits and vegetables. Surprisingly, its neighbors live up to ten years longer than in the rest of the United States.
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