If we think of activities or cardiovascular exerciseswe think about running, bike, swimming … but there are many more that imply not having to leave home if it is desired.
Cardio is defined as any type of exercise that increases heart rate and keeps it for a long period of time. The respiratory system begins to work more as you start breathing faster, blood vessels expand To bring more oxygen to the muscles and their body, in general, it will release endorphins. If this is the physical part, the mental is equally good: as little, you will feel more active and with motivation.
If you are looking to incorporate more cardio into your exercise routine, you just have to follow this training of twin PIN fitness experts. There are four exercises and each of them is done for 40 seconds. There are four series and 20 seconds are rest between series.
Exercise 1. Staircase
Standing, with semi -flexed knees, open your right leg to the right and left to the left. The right leg approaches it to the left and the left to the right. The faster in this exercise, the better. Do it for 40 seconds.
Exercise 2. Side elevation and vertical jump
FHG standing, with your hands on your waist, jump on the site and wear your right leg stretched to the right, as if you would like to draw an angle of 90º with both legs. Repeat it for 40 seconds and in the following series change legs.
Exercise 3. kicks
Standing, with your legs together, you kick to the right side with your right leg. The support leg is semi -flexed and the other is thrown stretched. We do it for 40 seconds and in the next series we change legs.
EXERCISE 4. HALLON SHARE
Standing, with your legs separated more width from your shoulders, wear your right leg flexed back, so that the heel can touch the buttock. Repeat it for 40 seconds and in the next series do it with the other leg.
Remember that you can follow all the training routines of the PIN twins in ABC well -being.
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