Work out|When lifting, for example, a heavy box, you often rely on the Valsalva breathing technique without thinking about it, where holding your breath protects the middle body. A physical trainer advises how to utilize the phenomenon in gym training – and get better results.
The deadlift is a good example of a movement that benefits from the correct breathing technique.
Raisa Mattila
| Updated
Should lift a heavy box. Many prepare for the performance unconsciously by following a certain pattern.
First, take a deeper breath than usual. Then the muscles of the middle body are squeezed tight and air is held in the lungs until the load is lowered from the hands.
#Exercise #Valsalva #effect #enhance #salitren
