Work out|Calf strength training can improve your effort and prevent foot injuries.
Calves are a single muscle group that is often forgotten when training.
“Basic leg training usually targets the thighs and buttocks, and training the calves does not come easily to mind,” says the lecturer in physiotherapy Pauliina Louhiala Laurea from the University of Applied Sciences.
#Exercise #trainers #forget #small #important #muscle #effective #calf #workout