He epazote, an aromatic herb rooted in Latin American kitchens, goes beyond being a simple condiment; it's a green treasure Packed with health benefits.
Since ancient times, Chenopodium ambrosioides has delighted palates and relieved discomfort, being an essential element in traditional medicine.
Aromas that heal and flavors that enchant. With its citrus and earthy notes, epazote adds a unique touch to Mexican and Central American dishes. But its value transcends the culinary field; Its medicinal properties make it an ally for well-being.
An Ancestral Remedy for Digestive Discomfort
The UNAM Digital Library of Traditional Mexican Medicine highlights the role of epazote in the relief of discomforts such as diarrhea, vomiting and intestinal infections.
It is suggested that its anti-inflammatory properties may reduce gas and menstrual cramps, although the lack of specific studies leaves these benefits anecdotal.
Healthy recipe: Epazote tea
Preparing this infusion is simple: boil the leaves in water. However, caution: excessive consumption can cause stomach problems and headaches.
It is recommended to avoid its consumption in certain vulnerable groups, such as minors, pregnant women and people with gastritis or kidney problems.
Exploring natural wonders like epazote is fascinating, but doing so carefully is essential. Before delving into this and other home remedies, consult a specialist to ensure your safety and well-being.
see more
#Epazote #infusion #prepare
