CNN reported that a recent study showed that a person can increase 13 years of his life to eat red meat and processed meat, and increase the intake of vegetables, fruits and legumes.
According to the study, the biggest gains in longevity are found by eating more legumes such as beans and lentils and whole grains such as walnuts and almonds.
You can get better health by changing your diet, through the following steps:
Track your current eating habits: Many of us eat without thinking, not knowing what to put in our mouths, so being aware of food habits is the first step in this regard.
This can be done by writing down what you eat each day, as well as details such as time and location that affect your eating habits.
plan for success: The recipe for success starts with making a plan in advance, including preparing snacks for work and travel.
For example, while traveling long distances, you can stop at a grocery store, buy vegetables and fruits, and eat them in your hotel room, so that you are there as if you were at home.
Eliminate sugar from breakfast. It is best to start your day with a healthy step of eliminating sugar from your breakfast, as there are many benefits to reducing sugar in the first meal of the day.
Among these benefits, sugar remains at its level, and energy remains high. Experts advise the importance of changing the habits of eating breakfast.
Meat Free Meal: The simplest way to eat plants is to replace one serving of meat per day with a vegetarian or grain-based meal.
For example, for lunch you can eat lentils, whole grains or beans into a meat-free salad, and this helps raise blood sugar levels slowly.
Words of love: We know that eating fruits and vegetables is good for us, but they are certainly not a favorite of many, so we must make healthy food tasty so that we continue to eat it.