An important criterion for assessing well-being in the heat is the color of urine. This was told by the doctor and TV presenter Alexander Myasnikov in the program “On the Most Important” on the TV channel “Russia 1”.
The doctor called the darkened urine a reason to sound the alarm. It means that the body began to dehydrate. In this case, you need to start actively drinking water.
Butchers recommended drinking only drinks without sugar and avoiding caffeine in the heat, as it dehydrates the body. “Thirst must be anticipated, not wait for this. If the urine began to darken, then you are late, ”the expert said.
Previously, Myasnikov named three main mistakes of hypertensive patients.
#Doctor #Myasnikov #called #important #criterion #assessing #wellbeing #heat