In the winter season, everyone gets out of the house to exercise or exercise. But exercising daily, whether it is summer or winter or whatever season, is very important for both body and mind. In the winter season, everyone often starts having weight gain problem, in this way, not only does exercising warm up the body but also increases the energy level by exercising and exercising regularly increases weight in the winter season Get rid of the problem of So if you are not able to exercise in the gym or out in the cold weather, then let us tell you some easy workouts which can be healthy and fit even in the winter season by doing it at home.
Do warm-up and stretching
If you are exercising at home, first of all do stretching to warm up the body. Stretching makes the body warm and then it becomes easier to do further exercises. For stretching, rotate the movements of hands, movements of neck and shoulders round.
To keep yourself fit during the winter season, you can plan and stay at home. While doing this, the body should not be moved and hold the right position. To do this, first make a pushup pose. Now straighten your legs and waist. During this, keep in mind that the waist should not be bent. Do it as long as you can. While doing this exercise, also try to stop breathing. This exercise should be done for one minute. By doing this, the abdominal muscles are strong and the body gets flexibility.
The best way to exercise at home during the winter season is skipping. It does not require much space to do this. You can do skipping in the balcony or any room of your house. Skipping makes the stomach, thigh, butt, shoulder tone. Explain that skipping for about 20 minutes in the right way and fast can burn up to 200 calories.
Doing pushups also helps in weight loss and body tone. To do this, it is necessary that there is a mat or some direct space. To do pushups, first lie down on the mat with the help of the stomach. During this time, your body should be absolutely straight. Now put the entire weight of your body on the toes of hands and feet. After this, raise the entire body and lower it while keeping the knees very straight. While moving the body up, draw the breath in and while exhaling it should be exhaled. By doing push-ups, chest, abs, muscles of the hands and back bone are strengthened. It also increases stamina.
Burpee is considered one of the best exercises for body fitness. By doing this, along with the burning of calories, strength and power also increase, Burpee also helps in rapid weight loss. The barpee consists of three exercises with a scout, push-up and jumping jack. They should be done at once. Burpee is considered to be the best exercise for legs, arms and chests. It can be done easily at home in winter season.
For this exercise, first of all stand upright and bring your feet in the line of hips. After this, extend one leg forward. Keep in mind that your foot should be at a 90 degree angle and your waist should be very straight. Keep your hands in a relaxed posture and return to the previous position while pushing the ground. Similarly, raise the other leg forward and come back in the same position. During this time, it is very important for your body to be absolutely straight, otherwise there may be back pain. Do this exercise for one minute. This makes the lower part of the exercise body stronger. By doing this, the muscles of thyse also become strong.
To do this exercise, lie down directly on the mat. Now bend your knees and keep your hands on the ground. After this, raise your hips up in the air to form a bridge and then come back down. Even during this exercise, breathe while going up and exhale while coming down. This exercise strengthens the muscles of the hips and thyse. This should be done for one minute.
To do this exercise, lie flat on the ground. After this, raise both hands in the air from the front. With this, lift your upper body in the air. Keep the body straight and then slowly come down and take the first position. Do this for one minute. After this, push the top op with both hands. By doing this exercise, the body is stretched.
Keep these things in mind
- The movement of whatever exercise you are doing should be completely correct. Also pay attention to posture during exercise.
- Special care should also be taken for breathing and exhaling time during exercise.
- Half an hour before exercising, eat sev or banana or almond. By doing this, one does not feel weakness during exercise.
- The bottle of water must be near at the time of exercise.
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